Sleep : Harness the Power of Sleep for Optimal Health and Well-Being
DK, Petra Hawker
Make excellent sleep a life-changing reality for you--now. New science has revealed the importance of sleep as one of the foundations of good health. Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work. Let the dream of better sleep become a life-changing reality.
Tahun:
2020
Penerbit:
DK
Bahasa:
english
Halaman:
144
ISBN 10:
1465490426
ISBN 13:
9781465490421
Nama seri:
A Little Book of Self Care
File:
PDF, 22.85 MB
IPFS:
,
english, 2020
Amazon 
Barnes & Noble 
Bookshop.org
Ingin menambahkan toko buku? Hubungi kami melalui support@z-lib.do
Konversi file
Lebih banyak hasil pencarian
Manfaat yang lain 
![Don Colbert [Colbert, Don] — The New Bible Cure for Sleep Disorders](https://s3proxy.cdn-zlib.se/covers200/collections/userbooks/ea0cb0578faee68f5feded5d3a298bfeda13be99a2b89e49a0788d841441ca75.jpg)
Istilah kunci
Daftar buku terkait
